Can counseling help me?

Can Counseling Help Me?

Do you ever feel overwhelmed with stress and fear of today or the future? Have you ever thought “Can counseling help me”? Maybe you can’t sit still because you are so worried or maybe you can’t get up because the weight of everything is too much. Well, it is my opinion that counseling can help!

How can counseling help me?

Counseling can improve the quality of your life! Whenever stress, anxiety, and depression get in the way of your everyday functioning and happiness counselors may be able to help. They can help you get back to achieving your goals and living again. Of course, you have to do your part too 🙂

My Story

Do you want to know how I know counseling can help? Because I have gone to counseling! Yep, as an adult I deal with anxiety and treat it with a lot of different methods (teas, oils, exercise, diet, prayer, talking, writing, etc.) But when I was headed off to college I was overwhelmed.

I was the person I talked about earlier. I was so tired that I couldn’t get up. Have you ever just wanted to sleep all day? Well…

I grew up in a small town with only twenty-six kids in my graduating class. I was sheltered to say the least, so when my parents dropped me off at college in the big city of St. Louis I think I freaked internally. I slipped into depression, because I was overwhelmed. And you know how I treated it? Counseling 🙂

Actually, my volleyball coach loaded me up in her car and took me to see a counselor and I am so glad she did! Because she helped me make the first step! I learned tools to cope with my insecurities, anxiety and depression. And, that is what I would like to do for you too…help you make the first step if counseling is right for you.

What can counseling help with?

Counselors can help with a lot of different issues! For example, I have already talked about stress, anxiety, and depression, but counselors do a lot more than just that. Counselors can help with relationships, such as couples, marriages, family, and parents. They can also help with issues such as self-esteem, loss of a loved one, religious conflicts, anger control, and trauma. They might even be able to help you with eating and sleeping disorders too!


Where can I find a counselor right for me?

I’m glad you asked! I just recently partnered with BetterHelp! And, the beauty of BetterHelp is that their licensed counselors can meet with you online. You don’t even have to leave your house or deal with the awkward office visit where you are wondering if you are in the right place.

Did I mention they have licensed counselors and they are online? I was jumping up and down when I found them because I have wanted to recommend counselors to my readers for a while now. Because I knew some of you were wondering where to find a good counselor. Unfortunately, I just didn’t know where to send them and now I do! You guys this is an amazing resource and I’m so excited.

So if you think you are in need of counseling services I would recommend CLICKING THIS LINK FOR BETTERHELP 🙂 and thank you BetterHelp for sponsoring this blog post.

I have a feeling you will be glad you did!

Live without fear ya’ll!

Always, Bridget

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